I don't intend to follow this myself, if I set myself calorie boundaries for the day I end up breaking them so i just go with the don't eat unless you want to be fat forever thing... This is for anyone who wants to try it, be careful though and remember to drink plenty of water or liquids in general. Try to avoid sodas, the can make you bloated and weigh a little more (even diet soda).
This supposedly speeds up the metabolism.
Note: You can change this around a little if you'd like.
Day 1: 500 calories
Day 2: 500 calories
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200 calories
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: None
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: None
Day 18: 200 calories
Day 19: 100 calories
Day 20: None
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50 calories
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: None
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: None
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: None
I didn't make this myself, I found it on another website and thought I'd share it with you guys! =]
Tomorrow: More thinspo -- 90210 maybe?
soy muy mala para contar las calorias, y me revuelvo con todo no sabria bien sumarlas... hooo soy un desastre :(
ReplyDeleteVoy a hacer un nuevo blog para ti :)
ReplyDeleteLo siento, he utilizado un traductor para este :s