Tips

Hey guys, just a few tips for you here, feel free to comment and stuff. Let me know if there's a certain topic you'd like me to talk about next time :) 

• Chew gum before meals -your body produces more acid dissolving food quicker
• If you have to eat, eat breakfast. 
• Remember - Every calorie counts.
• Have an elastic band around your wrist and snap it so it hurts when you're hungry. 
• Take cold baths/showers to speed up metabolism. NOT everyday though. 
• Sleep is important, try to have 8-10 hours per night. 
• Water is essential, drink 10 glasses every day.
• 30 minuets of exercise 5 times a week.
• Eat in front of the mirror, you wont eat too much. 
• Keep an online diary of what you eat.
• Keep track of your progress.
• Think thin.
• Keep yourself busy. 
• Do not use laxatives, they dehydrate your body. 
• Don't eat after 6pm.
• It doesn't matter how slow you go as long as you don't give up. 
• Think about how perfect you can be. 
• If it tastes good, it's trying to kill you. 
• Eat healthy foods you don't like, you won't want to eat too much. 
• Keep active. 
• Brush your teeth a lot.
• You don't need food now, just put it off one more day. 
• Stay inspired. 
• Cary around thinspiration. 
• Don't take around extra money with you, you can't eat what you can't afford.
• Walk everywhere you can.
• If you eat over your daily limit, burn off twice as many calories as you ate.